Schedule
Class Descriptions
-
Morning Yoga
An energetic class to start the day. All-levels are welcome. 1 hr.
-
Everyday Yoga
An essential class that will increase strength, balance and flexibility. All-levels. 1 hr.
-
Everyday Yoga Level 2
A strong practice for students with 1-2 years of yoga experience that will increase strength, balance and flexibility. Inversions, backbends and arm balances will be introduced. 1 ¼ hr.
-
Evening Yoga
A rejuvenative class designed to relieve stress and soothe the nervous system. All-levels. 1 hr.
-
Therapeutic Yoga
A class offering intended to support students with physical injuries, pain and/or limited mobility in the neck, shoulders, low-back, hips and/or knees. All-levels 1 hr.
-
Advanced Yoga
An extended afternoon offering to explore advanced level asanas including deep backbends, forward bends, lotus pose, arm-balances and inversion variations. 2 hours.
-
Gentle Yoga
An easeful class to create awareness and opening in the body and mind. For students seeking a slower paced class.
-
Basics at Tiny Haven
A class ideal for beginner, ongoing beginners, students new to the Iyengar Yoga Method or those wanting to get back into yoga practice. 1hr.
-
Intermediate Yoga
An energetic practice including inversion variations, backbends and arm-balances for students who have studied Iyengar Yoga. Prerequisite - Instructor permission or 5 years of ongoing study with a Certified Iyengar Yoga Teacher. 1 ½ hr.
Pricing
Please note that in Momence all purchase options —including class packages, promotions & subscriptions—are called “Memberships.”
While we are unable to offer refunds, we do offer full credit toward another class for cancellations received one hour before the start of a booked class.