WORKSHOP: Sound Bath for Reflection and Silence
All are welcome. Please bring an eye mask if you have one.
Please cancel your booking at least 24 hours in advance of workshop start time to receive credit to your Momence account. Tiny Haven does not offer refunds.
As the year draws to a close and winter’s quiet settles in, this session invites you to rest in the space between sound and silence—the place where stillness becomes its own kind of music. Through guided meditation and the soothing tones of crystal and Tibetan bowls, chimes, and oceanic instruments, you’ll be guided into deep rest and gentle reflection. Each vibration fades into silence, offering space to listen inward and reconnect with your own quiet rhythm. We’ll close with a warm herbal tea ceremony to ground the experience and carry this calm into the season ahead.
When
Sun. Dec. 14
Time
6:30 pm - 8:00 pm
Price
$50
-
Locale
211 Hugo St.
San Francisco, Calif.
94122 Teacher
Elena Mukomelova
WORKSHOP: Restorative Iyengar Yoga & Sound Bath
To receive credit to your Momence account cancellations must be received 24 hours in advance of course start time. We cannot offer refunds.
Step into an evening of profound rest and renewal. In this special workshop, Magi, an experienced Iyengar yoga teacher, will guide you through restorative poses supported with wall ropes, bolsters, chairs, and blankets. Each shape is designed to release tension, calm the nervous system, and create comfort in the body. From the very beginning, sound will be woven gently into the practice. After the first few minutes of asanas, Elena will begin layering in the soothing vibrations of crystal singing bowls, Tibetan bowls, and chimes. The sounds will accompany you lightly in each pose, deepening relaxation and presence. The session culminates in an extended Savasana, accompanied by a full sound bath—a rich, immersive experience of crystal bowls, brass bowls, chimes, and oceanic tones. Together, yoga and sound create a sanctuary of stillness, renewal, and balance.
When
Fri. Nov. 24
Time
6:30 pm - 8:00 pm
Price
$55
-
Locale
211 Hugo St.
San Francisco, Calif.
94122 Teacher
Magi Khoo & Elena Mukomelova
WORKSHOP: Sound Bath for the Practice of Gratitude
All are welcome. Please bring an eye mask if you have one.
Please cancel your booking at least 24 hours in advance of workshop start time to receive credit to your Momence account. Tiny Haven does not offer refunds.
Gratitude is not a thought—it’s a practice of attention. It begins in the body: in the breath that expands, in the heart that softens, in the awareness of being here, now. This session invites you into a quieter kind of thankfulness—one that lives in the present rather than in words. Through guided meditation and the gentle resonance of crystal and Tibetan singing bowls, chimes, and soft percussive tones, we’ll explore how sound can open the space for gratitude to be felt, not named. The soundscape will unfold slowly, inviting you to notice what sustains you—to sense appreciation as warmth, expansion, or stillness within. We’ll close with a mindful tea ceremony, a ritual of simple receiving and embodied awareness. Elena creates sound experiences that blend sensory awareness, intention, and rest. Her practice is rooted in the belief that sound can return us to what is simple and true—our capacity to listen, receive, and be present.
When
Sun. Nov. 16th
Time
6:30 pm - 8:00 pm
Price
$50
-
Locale
211 Hugo St.
San Francisco, Calif.
94122 Teacher
Elena Mukomelova