COURSE: HEALING YOGA: Back Care, 2-Week Course
Join our newest teacher, Sachiko, for a two-week series focused on caring for your spine and relieving pain. Week one will address the upper back and neck, while week two will focus on the lower back and hips. Throughout the series, Sachiko will offer props, modifications, and alternative options to support a wide range of bodies and needs. The spine—housed within the torso—supports healthy musculoskeletal function and plays an essential role in the wellbeing of the organs. The nervous system is deeply rooted in the spinal cord, and the condition of the spine can profoundly influence how we feel, move, and function.
When
Tue. Feb. 24, Mar. 3
Time
5:30 pm - 6:30 pm
Price
$50 Course
$28 Drop-in-
Locale
211 Hugo St.
San Francisco, Calif.
94122 Teacher
Sachiko Nishizawa Willis
