An energetic class to start the day. All-levels are welcome. 1 hr.

An essential class that will increase strength, balance and flexibility. All-levels. 1 hr.

A strong practice for students with 1-2 years of yoga experience that will increase strength, balance and flexibility. Inversions, backbends and arm balances will be introduced. 1 ¼ hr.

A rejuvenative class designed to relieve stress and soothe the nervous system. All-levels. 1 hr.

A class offering intended to support students with physical injuries, pain and/or limited mobility in the neck, shoulders, low-back, hips and/or knees. All-levels 1 hr.

An extended afternoon offering to explore advanced level asanas including deep backbends, forward bends, lotus pose, arm-balances and inversion variations. 2 hours.

An easeful class to create awareness and opening in the body and mind. For students seeking a slower paced class.

A class ideal for beginner, ongoing beginners, students new to the Iyengar Yoga Method or those wanting to get back into yoga practice. 1hr.

An energetic practice including inversion variations,backbends and arm-balances for students who have studied Iyengar Yoga. Prerequisite - Instructor permission or 5 years of ongoing study with a Certified Iyengar Yoga Teacher. 1 ½ hr.