RETREAT: Rooted in Awareness: Iyengar Yoga and Zen to Embody Your Life
All levels of yoga and meditation experience are welcome. Prior study with a Certified Iyengar Yoga Teacher is helpful but not required.
Through the practices of Iyengar Yoga and Zen meditation, we explore what it means to live with steadiness, clarity, and compassion. In this retreat, we will utilize alignment and awareness as gateways to presence, cultivating a body that is grounded, a mind that is quiet, and a heart that is open. Each day will include asana (yoga postures), pranayama (breath work), and zazen (sitting meditation). Together, we will investigate how these disciplines support one another, revealing the interconnection between physical stability and mental stillness. In the peaceful setting of Tassajara, surrounded by mountains and streams, we can return to the simplicity of direct experience and the refuge found in awareness itself.
All levels of yoga and meditation experience are welcome. Prior study with a Certified Iyengar Yoga Teacher is helpful but not required.
When
Tue. Jun. 30th, to Sun. Jul. 5th, 2026
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Locale
Tassajara Zen Mountain Center
https://www.sfzc.org/locations/tassajara Teachers
Athena Pappas & Tenzin David Zimmerman
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San Francisco Zen Center https://www.sfzc.org handles booking for this retreat. The SFZC Reservations Office opens in March 2026.
RETREAT: Mexico Yoga Retreat
Revitalize yourself with a week of yoga and sunshine. At La Loma Linda Yoga Center ocean breezes, golden sand and hammocks for lounging, reading, relaxing await. La Loma Linda is a retreat center situated on Zipolite Beach on the southernmost tip of Oaxaca. The beach is one of the most beautiful on the coast. Your day begins gently – a light breakfast, perhaps a stroll on the beach and then a morning yoga class followed by lunch. The afternoon is yours to enjoy, a swim in the warm ocean or a nap in the sun. We’ll meet again for an afternoon yoga class, watch the sunset and then enjoy dinner. Ocean waves will lull you to sleep. La Loma Linda offers a beautiful well-equipped yoga room and spacious bungalows. Twice daily yoga classes taught by Athena will allow you to deepen your practice and experience the serenity that yoga has to offer. The group size will be limited to allow each participant to receive personalized attention during the classes.
When
Sat. Feb. 17 to Sat. Feb. 24, 2026
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Locale
Zipolite, Mexico
Teacher
Athena Pappas
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Stay tuned for registration details.
WORKSHOP: Restorative Iyengar Yoga & Sound Bath
To receive credit to your Momence account cancellations must be received 24 hours in advance of course start time. We cannot offer refunds.
Step into an evening of profound rest and renewal. In this special workshop, Magi, an experienced Iyengar yoga teacher, will guide you through restorative poses supported with wall ropes, bolsters, chairs, and blankets. Each shape is designed to release tension, calm the nervous system, and create comfort in the body. From the very beginning, sound will be woven gently into the practice. After the first few minutes of asanas, Elena will begin layering in the soothing vibrations of crystal singing bowls, Tibetan bowls, and chimes. The sounds will accompany you lightly in each pose, deepening relaxation and presence. The session culminates in an extended Savasana, accompanied by a full sound bath—a rich, immersive experience of crystal bowls, brass bowls, chimes, and oceanic tones. Together, yoga and sound create a sanctuary of stillness, renewal, and balance.
When
Fri. Nov. 24
Time
6:30 pm - 8:00 pm
Price
$55
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Locale
211 Hugo St.
San Francisco, Calif.
94122 Teacher
Magi Khoo & Elena Mukomelova
COURSE: Ropes Weekend Course
All levels of yoga experience are welcome but please note that this workshop is not appropriate for someone who has never done yoga. To receive credit to your Momence account cancellations must be received 24 hours in advance of course start time. We cannot offer refunds.
Curious about the ropes hanging in our studio? Join Max and learn how to use the ropes to create freedom in the body. Known as Yoga Karunta, ropes are an innovative feature of Iyengar Yoga and typify the brilliance of its creator B.K.S. Iyengar. Ropes create expansiveness and stability in the body that in turn facilitates a sense of calm in the mind. Expect an experience of fun and dynamic learning! It is ok to take one or both days; however students taking day two only must have prior rope work experience. To ensure the best experience for all, the workshop is limited to 7 participants. However, please do join the waitlist as occasionally a space will become available.
When
Sat. Oct. 25 & Sun. Oct. 26
Time
1:00 pm - 2:00 pm
Price
$80 for course
$45 for single class within the course-
Locale
211 Hugo St.
San Francisco, Calif.
94122 Teacher
Max Kopeikin
WORKSHOP: Women’s Wisdom Afternoon Gathering
To receive credit to your Momence account cancellations must be received 24 hours in advance of course start time. We cannot offer refunds.
Join Athena for a nourishing afternoon designed to honor the wisdom of women through yoga, breath, nature, and connection. This special gathering offers time to move, reflect, and restore in the company of others.We'll begin with an energetic asana class, followed by a light lunch. Afterward, we’ll take a short urban hike. The afternoon concludes with a guided pranayama session to deepen awareness and integration. Space is limited.
When
Sun. Oct. 19
Time
1:00 pm - 5:00 pm
Price
$125
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Locale
211 Hugo St.
San Francisco, Calif.
94122 Teacher
Athena Pappas