RETREAT: IYENGAR YOGA RETREAT IN SICILY, ITALY
Recommended 2 years of ongoing study with a Certified Iyengar Yoga Teacher.
Non-refundable deposit required to book. Final payment due by April 15th, 2026.
Join us for a week of Iyengar Yoga, nourishment, and renewal in the breathtaking Sicilian countryside. Enjoy the ideal balance of 3 hours of yoga daily—supporting strength, flexibility, balance, and inner steadiness—alongside plenty of time to rest, explore, and unwind. Savor delicious meals, beautiful accommodations, and optional excursions to beaches, historic towns, nature preserves, and local culture. Friends for 25 years, Athena and Barbara offer exceptional teaching, individual attention, and a retreat experience grounded in care and connection. Come restore your body, quiet your mind, uplift your spirit—and adventure as you choose.
When
Oct. 10 - 17, 2026
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Locale
Danena Retreat, Sicily near Noto
Teachers
Athena Pappas & Barbara Fabbri
RETREAT: Rooted in Awareness: Iyengar Yoga and Zen to Embody Your Life
All levels of yoga and meditation experience are welcome. Prior study with a Certified Iyengar Yoga Teacher is helpful but not required.
Through the practices of Iyengar Yoga and Zen meditation, we explore what it means to live with steadiness, clarity, and compassion. In this retreat, we will utilize alignment and awareness as gateways to presence, cultivating a body that is grounded, a mind that is quiet, and a heart that is open. Each day will include asana (yoga postures), pranayama (breath work), and zazen (sitting meditation). Together, we will investigate how these disciplines support one another, revealing the interconnection between physical stability and mental stillness. In the peaceful setting of Tassajara, surrounded by mountains and streams, we can return to the simplicity of direct experience and the refuge found in awareness itself.
All levels of yoga and meditation experience are welcome. Prior study with a Certified Iyengar Yoga Teacher is helpful but not required.
When
Tue. Jun. 30th, to Sun. Jul. 5th, 2026
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Locale
Tassajara Zen Mountain Center
https://www.sfzc.org/locations/tassajara Teachers
Athena Pappas & Tenzin David Zimmerman
WORKSHOP: Healing Yoga: Emotional Stability
All levels of yoga experience are welcome.
To receive credit to your Momence account cancellations must be received 24 hours in advance of event start time. We cannot offer refunds.
In uncertain and turbulent times, it’s more important than ever to find moments of stillness, clarity and grounding. This workshop offers an opportunity to relax the body, quiet the brain and soothe the emotional center of the heart. Through supported asanas, we’ll calm the nervous system and bring balance between the intelligence of the head and the heart. Postures are designed to bring inner peace, support positive thinking and create emotional steadiness. Props and modifications will be provided to ensure a safe and supported experience.
When
Sat. Jun. 13th
Time
4:00 pm - 5:30 pm
Price
$55.00
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Locale
211 Hugo St.
San Francisco, Calif.
94122 Teacher
Sachiko Willis
POP-UP: Going Upside Down
No experience necessary
Class packages can be used to book this class. Cancel 1 hour in advance for credit. No refunds.
Get upside down with Magi Khoo and learn to stabilize yourself when the world turns topsy-turvy. Magi was drawn to Iyengar Yoga after seeing practitioners over 70 years old do a headstand with ease for minutes on end at an Iyengar Yoga month-long intensive in the Himalayan foothills. She vowed to uncover the "secret" behind this practice and, some years later, became a Certified Iyengar Yoga Teacher. Join her pop-up to discover inversions with ease, the anchor of Iyengar Yoga.
When
Fri. May 29th
Time
7:00 PM - 8:15 PM
Price
$28.00
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Locale
211 Hugo St.
San Francisco, Calif.
94122 Teacher
Magi Khoo
POP-UP: Beginner Yoga
No experience necessary
Class packages can be used to book this class. Cancel 1 hour in advance for credit. No refunds.
New to yoga? This class offers a welcoming introduction to foundational poses, taught at a gentle, steady pace with clear instruction and personalized guidance. Students will learn how to move safely and mindfully, developing strength, flexibility, and body awareness over time.The emphasis is on building confidence and ease in your practice, with thoughtful use of props and attention to individual needs. No prior yoga experience is necessary.
When
Sun. May 17th
Time
4:00 PM - 5:00 PM
Price
$28.00
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Locale
211 Hugo St.
San Francisco, Calif.
94122 Teacher
Adrienne Klein
WORKSHOP: Yoga for Osteoporosis & Osteopenia
All levels of yoga experience are welcome.
To receive credit to your Momence account cancellations must be received 24 hours in advance of event start time. We cannot offer refunds.
Strength, stability, and vitality are possible at every stage of life. Bones and muscles are living, adaptable tissues that respond to the use and stress placed upon them. In this workshop, we’ll explore how yoga asana can strengthen and stabilize your body to enhance your confidence and reduce the risks that come with osteopenia and osteoporosis. With a blend of education, guided practice, and practical tools, you’ll learn how to support your bone health, move with more confidence, and cultivate long-term well-being. You will leave feeling more confident and optimistic about living a strong, healthy, vibrant life. This workshop is for those living with osteoporosis or osteopenia, anyone seeking to age with strength and steadiness, and practitioners who want to learn how yoga can meaningfully support healthy aging and reduce the risks associated with osteoporosis and osteopenia.
When
Sat. May 9th
Time
4:00 pm - 5:30 pm
Price
$55.00
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Locale
211 Hugo St.
San Francisco, Calif.
94122 Teacher
Patti Martin
WORKSHOP: Restorative Yoga and Soundbath
All are welcome — no experience needed. Please bring an eye mask if you have one and wear layers.
To receive credit to your Momence account cancellations must be received 24 hours in advance of event start time. We cannot offer refunds.
Step into an evening of profound rest and renewal. In this special workshop, Magi, an experienced Iyengar yoga teacher, will guide you through restorative poses supported with wall ropes, bolsters, chairs, and blankets. Each shape is designed to release tension, calm the nervous system, and create comfort in the body. From the very beginning, sound will be woven gently into the practice. After the first few minutes of asanas, Elena will begin layering in the soothing vibrations of crystal singing bowls, Tibetan bowls, and chimes. The sounds will accompany you lightly in each pose, deepening relaxation and presence. The session culminates in an extended Savasana, accompanied by a full sound bath—a rich, immersive experience of crystal bowls, brass bowls, chimes, and oceanic tones. Together, yoga and sound create a sanctuary of stillness, renewal, and balance.
When
Fri. May 8th
Time
6:30 pm - 8:00 pm
Price
$55.00
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Locale
211 Hugo St.
San Francisco, Calif.
94122 Teacher
Magi Khoo & Elena Mukomelova
POP-UP: Yoga Nidra
No experience necessary
Class packages can be used to book this class. Cancel 1 hour in advance for credit. No refunds.
Experience deep, guided rest through Yoga Nidra, a systematic meditation practiced lying down in fully supported savasana. With the gentle accompaniment of live sound, this class invites profound relaxation of body and mind while cultivating quiet awareness. No experience needed — simply come ready to rest and restore.
When
Tue. Apr. 28th
Time
8:00 PM - 9:00 PM
Price
$28.00
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Locale
211 Hugo St.
San Francisco, Calif.
94122 Teacher
Elena Mukomelova
POP-UP: Beginner Yoga
No experience necessary
Class packages can be used to book this class. Cancel 1 hour in advance for credit. No refunds.
New to yoga? This class offers a welcoming introduction to foundational poses, taught at a gentle, steady pace with clear instruction and personalized guidance. Students will learn how to move safely and mindfully, developing strength, flexibility, and body awareness over time.The emphasis is on building confidence and ease in your practice, with thoughtful use of props and attention to individual needs. No prior yoga experience is necessary.
When
Sun. Apr. 26th
Time
4:00 PM - 5:00 PM
Price
$28.00
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Locale
211 Hugo St.
San Francisco, Calif.
94122 Teacher
Athena Pappas
WORKSHOP: Sound Bath: Inner Blooming
All are welcome — no experience needed. Please bring an eye mask if you have one and wear layers.
To receive credit to your Momence account cancellations must be received 24 hours in advance of event start time. We cannot offer refunds.
Spring is no longer just a promise — it is blooming. And just as the earth opens quietly and steadily, we’re invited to do the same. This session is devoted to self-care as nourishment, not escape. A space to soften, to replenish, and to tend gently to what is growing within you. Participants will enjoy a gentle guided meditation, followed by a one-hour immersion in sound. The session will close with a tea ceremony giving space for reflection.
When
Sun. Apr. 19th
Time
6:30 pm - 8:00 pm
Price
$55.00
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Locale
211 Hugo St.
San Francisco, Calif.
94122 Teacher
Elena Mukomelova
POP-UP: Surya Namaskar: Understanding Sun Salutations
All levels are welcome.
Class packages can be used to book this class. Cancel 1 hour in advance for credit. No refunds.
A special pop-up class w/Max Kopeikin exploring Surya Namaskar as practiced in the Iyengar Yoga vinyasa tradition. We’ll break down the sequence to understand the actions, alignment, breath, and transitions that bring intelligence and vitality to the Sun Salutations. Suitable for students who want to deepen their understanding of this classical sequence.
When
Sat. Apr. 18th
Time
1:00 PM - 2:15 PM
Price
$28.00
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Locale
211 Hugo St.
San Francisco, Calif.
94122 Teacher
Max Kopeikin
WORKSHOP: Learning the Ropes & Exploring the Chairs
All-levels welcome
To receive credit to your Momence account cancellations must be received 24 hours in advance of event start time. We cannot offer refunds.
In this two-hour Iyengar Yoga workshop we’ll explore the dynamic and supportive possibilities of wall ropes and chairs. These classic props provide traction, support, and feedback that help refine alignment while also allowing students to safely experience more advanced postures that might not be accessible otherwise. Suitable for students curious about deepening their understanding of these unique and powerful tools.
When
Sat. Apr. 11th
Time
2:00 pm - 4:00 pm
Price
$55.00
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Locale
211 Hugo St.
San Francisco, Calif.
94122 Teacher
Max Kopeikin
WORKSHOP: Restorative Yoga and Soundbath
All are welcome — no experience needed. Please bring an eye mask if you have one and wear layers.
To receive credit to your Momence account cancellations must be received 24 hours in advance of event start time. We cannot offer refunds.
Step into an evening of profound rest and renewal. In this special workshop, Magi, an experienced Iyengar yoga teacher, will guide you through restorative poses supported with wall ropes, bolsters, chairs, and blankets. Each shape is designed to release tension, calm the nervous system, and create comfort in the body. From the very beginning, sound will be woven gently into the practice. After the first few minutes of asanas, Elena will begin layering in the soothing vibrations of crystal singing bowls, Tibetan bowls, and chimes. The sounds will accompany you lightly in each pose, deepening relaxation and presence. The session culminates in an extended Savasana, accompanied by a full sound bath—a rich, immersive experience of crystal bowls, brass bowls, chimes, and oceanic tones. Together, yoga and sound create a sanctuary of stillness, renewal, and balance.
When
Fri. Apr. 10th
Time
6:30 pm - 8:00 pm
Price
$55.00
-
Locale
211 Hugo St.
San Francisco, Calif.
94122 Teacher
Magi Khoo & Elena Mukomelova