Learning the Ropes

Curious about the ropes hanging in our studio? Join Athena and learn how to use them to create freedom in the body. Known as Yoga Karunta, ropes are an innovative feature of Iyengar Yoga and typify the brilliance of its creator B.K.S. Iyengar.

By using the ropes, the practitioner changes their relationship to gravity and can use their own body weight to create space in the body. The ropes allow for motion which helps to reduce stiffness. By utilizing ropes muscular effort is reduced making it possible to stay in the asana for a longer period of time. The ropes create expansiveness and stability in the body that in turn facilitates a sense of calm in the mind.

• When

  Thurs. Nov. 28th

• Time

  9:30 am - 10:30 am

• Price

  $28.00

• Location

  Activation Convention Center

  1234 Address Here
  San Francisco, Ca.

• Teacher

  Athena Pappas

• Purchase