WORKSHOP: Healing Yoga: Emotional Stability

In uncertain and turbulent times, it’s more important than ever to find moments of stillness, clarity and grounding.  This workshop offers an opportunity to relax the body, quiet the brain and soothe the emotional center of the heart.  Through supported asanas, we’ll calm the nervous system and bring balance between the intelligence of the head and the heart.  Postures are designed to bring inner peace, support positive thinking and create emotional steadiness.  Props and modifications will be provided to ensure a safe and supported experience.

• When

  Sat. Jun. 13th

• Time

  4:00 pm - 5:30 pm

• Price

  $55.00

• Locale

  Tiny Haven

  211 Hugo St.
  San Francisco, Calif.
  94122

• Teacher

  Sachiko Willis

• Purchase

WORKSHOP: Yoga for Osteoporosis & Osteopenia

Strength, stability, and vitality are possible at every stage of life. Bones and muscles are living, adaptable tissues that respond to the use and stress placed upon them. In this workshop, we’ll explore how yoga asana can strengthen and stabilize your body to enhance your confidence and reduce the risks that come with osteopenia and osteoporosis. With a blend of education, guided practice, and practical tools, you’ll learn how to support your bone health, move with more confidence, and cultivate long-term well-being. You will leave feeling more confident and optimistic about living a strong, healthy, vibrant life. This workshop is for those living with osteoporosis or osteopenia, anyone seeking to age with strength and steadiness, and practitioners who want to learn how yoga can meaningfully support healthy aging and reduce the risks associated with osteoporosis and osteopenia.

• When

  Sat. May 9th

• Time

  4:00 pm - 5:30 pm

• Price

  $55.00

• Locale

  Tiny Haven

  211 Hugo St.
  San Francisco, Calif.
  94122

• Teacher

  Patti Martin

• Purchase

WORKSHOP: Restorative Yoga and Soundbath

Step into an evening of profound rest and renewal. In this special workshop, Magi, an experienced Iyengar yoga teacher, will guide you through restorative poses supported with wall ropes, bolsters, chairs, and blankets. Each shape is designed to release tension, calm the nervous system, and create comfort in the body. From the very beginning, sound will be woven gently into the practice. After the first few minutes of asanas, Elena will begin layering in the soothing vibrations of crystal singing bowls, Tibetan bowls, and chimes. The sounds will accompany you lightly in each pose, deepening relaxation and presence. The session culminates in an extended Savasana, accompanied by a full sound bath—a rich, immersive experience of crystal bowls, brass bowls, chimes, and oceanic tones. Together, yoga and sound create a sanctuary of stillness, renewal, and balance.

• When

  Fri. May 8th

• Time

  6:30 pm - 8:00 pm

• Price

  $55.00

• Locale

  Tiny Haven

  211 Hugo St.
  San Francisco, Calif.
  94122

• Teacher

  Magi Khoo & Elena Mukomelova

• Purchase

WORKSHOP: Sound Bath: Inner Blooming

Spring is no longer just a promise — it is blooming. And just as the earth opens quietly and steadily, we’re invited to do the same. This session is devoted to self-care as nourishment, not escape. A space to soften, to replenish, and to tend gently to what is growing within you.  Participants will enjoy a gentle guided meditation, followed by a one-hour immersion in sound. The session will close with a tea ceremony giving space for reflection.

• When

  Sun. Apr. 19th

• Time

  6:30 pm - 8:00 pm

• Price

  $55.00

• Locale

  Tiny Haven

  211 Hugo St.
  San Francisco, Calif.
  94122

• Teacher

  Elena Mukomelova

• Purchase

WORKSHOP: Learning the Ropes & Exploring the Chairs

In this two-hour Iyengar Yoga workshop we’ll explore the dynamic and supportive possibilities of wall ropes and chairs. These classic props provide traction, support, and feedback that help refine alignment while also allowing students to safely experience more advanced postures that might not be accessible otherwise. Suitable for students curious about deepening their understanding of these unique and powerful tools. 

• When

  Sat. Apr. 11th

• Time

  2:00 pm - 4:00 pm

• Price

  $55.00

• Locale

  Tiny Haven

  211 Hugo St.
  San Francisco, Calif.
  94122

• Teacher

  Max Kopeikin

• Purchase

WORKSHOP: Restorative Yoga and Soundbath

Step into an evening of profound rest and renewal. In this special workshop, Magi, an experienced Iyengar yoga teacher, will guide you through restorative poses supported with wall ropes, bolsters, chairs, and blankets. Each shape is designed to release tension, calm the nervous system, and create comfort in the body. From the very beginning, sound will be woven gently into the practice. After the first few minutes of asanas, Elena will begin layering in the soothing vibrations of crystal singing bowls, Tibetan bowls, and chimes. The sounds will accompany you lightly in each pose, deepening relaxation and presence. The session culminates in an extended Savasana, accompanied by a full sound bath—a rich, immersive experience of crystal bowls, brass bowls, chimes, and oceanic tones. Together, yoga and sound create a sanctuary of stillness, renewal, and balance.

• When

  Fri. Apr. 10th

• Time

  6:30 pm - 8:00 pm

• Price

  $55.00

• Locale

  Tiny Haven

  211 Hugo St.
  San Francisco, Calif.
  94122

• Teacher

  Magi Khoo & Elena Mukomelova

• Purchase