WORKSHOP: Asana Focus / Headstand & Shoulderstand

In Iyengar yoga, inversions like Headstand and Shoulderstand are fundamental for their physiological benefits, such as improved circulation, lymphatic drainage, and glandular function, as well as mental and emotional benefits, including enhanced concentration, stress reduction, and improved body awareness. The Iyengar method emphasizes precise alignment and the use of props to make these poses accessible and safe, enabling practitioners to face fears, build courage, and cultivate a calm, stable mind.

• When

  Sat. Sept. 13th

• Time

  4:00 pm - 5:00 pm

• Price

  $28.00

• Locale

  Tiny Haven

  211 Hugo St.
  San Francisco, Calif.
  94122

• Teacher

  Athena Pappas

• Purchase