WORKSHOP: Yoga for Osteoporosis & Osteopenia
Strength, stability, and vitality are possible at every stage of life. Bones and muscles are living, adaptable tissues that respond to the use and stress placed upon them. In this workshop, we’ll explore how yoga asana can strengthen and stabilize your body to enhance your confidence and reduce the risks that come with osteopenia and osteoporosis. With a blend of education, guided practice, and practical tools, you’ll learn how to support your bone health, move with more confidence, and cultivate long-term well-being. You will leave feeling more confident and optimistic about living a strong, healthy, vibrant life. This workshop is for those living with osteoporosis or osteopenia, anyone seeking to age with strength and steadiness, and practitioners who want to learn how yoga can meaningfully support healthy aging and reduce the risks associated with osteoporosis and osteopenia.
When
Sat. May 9th
Time
4:00 pm - 5:30 pm
Price
$55.00
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Locale
211 Hugo St.
San Francisco, Calif.
94122 Teacher
Patti Martin
