POP-UP: Bridging into Awareness
Backbends begin with attention. Explore grounding actions, supported chest opening, and bridge pose variations that cultivate steadiness, sensitivity, and inner lift without force or tension. Be inspired by Iyengar Yoga through thoughtful teaching, creative sequencing, and playful exploration this summer. Each Sunday offers a fresh perspective and a chance to deepen your practice.
When
Sun. Aug. 9th
Time
4:00 PM - 5:00 PM
Price
$28.00
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Locale
211 Hugo St.
San Francisco, Calif.
94122 Teacher
May Mei Chong
